英语演讲稿范文内容（精选35篇）
How to Keep Psychologically Healthy?
One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses. The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant
Good afternoon, ladies and gentlemen!
My name’is . I’m from Primary School. Today I’m very glad to be here to share my ideas of “The importance of health” with you.
Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. There are many people who think that wealth is better than health. If you have wealth, you can also have health. You can get what you want. The life will be better and better. If you’re ill, you can find the best doctors and nurses.
I used to think so until one day my father was gone. My father died five years ago because he had cancer. That’s a terrible illness. He was only 49 years old. My father was a teacher, too. He always told me that if you did one thing, you had to do best with all of your abilities. He often worked from morning to night. However, he couldn’t be far away from the illness. His health began to deteriorate. At last of his life, he only said one sentence: “Life is too short.” Yes. Life is too short. In the short life, we all want to do best. But if we don’t have health, we can do nothing. Health is worth all the money in the world. If you have the most money but your health is poor, you will not be able to do what you want to do. Instead, take care of your body and be happy with what you do have. No matter we are rich or not, we can not ignore the importance of health.
Ladies and Gentlemen, before finishing my speech, I would like to say: Please take care of your body and enjoy the life every day.
That’s all. Thank you for listening. Thank you very much.
Ladies and Gentlemen , Good afternoon! I?m very glad to stand here and give you a short speech. today my topic is “youth”. I hope you will like it , and found the importance in your youth so that more cherish it.
First I want to ask you some questions:
1、 Do you know what is youth?
2、 How do you master your youth?
Youth
Youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .
Youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20 . Nobody grows old merely by a number of years . We grow old by deserting our ideals.
Years wrinkle the skin , but to give up enthusiasm wrinkles the soul . Worry , fear , self –distrust bows the heart and turns the spirit back to dust .
Whether 60 of 16 , there is in every human being ?s heart the lure of wonders, the unfailing childlike appetite of what?s next and the joy of the game of living . In the center of your heart and my heart there?s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .
When the aerials are down , and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80.
That?s all !
Thank you!
女士们，先生们，下午好！我？我很高兴能站在这里给你一个简短的演讲。今天我的主题是“青春”。我希望你会喜欢它，并发现在你的年轻人的重要性，让更多的珍惜它。
首先我想问你一些问题：
1你知道什么是青春吗？
2，你如何掌握你的`青春？
青年
青春不是生命的时候，它是一种精神状态；它不是红润的脸颊、红润的嘴唇和柔软的膝盖，它是一种情绪的物质：它是新鲜的；它是生命深处的新鲜。
青春意味着勇气驱走怯懦气贯长虹，冒险战胜安逸。这往往存在于一个60岁以上的男子，比一个20岁的男孩。没有人会变老，只是靠一些年。不思进取。
岁月在皮肤上起皱纹，但放弃热情则会使灵魂起皱。忧虑，恐惧，自我不信任扭曲了心灵，把精神变成了尘土。
16的60，在每个人都有？心奇迹的诱惑惑，孩童般天真久盛不衰的什么？下一步和生活中的快乐。在你的心和我的心在那里？是一个无线电台：只要它接收来自人类和无限的美好、希望、欢乐、勇气和力量的信息，只要你年轻。
当天线倒塌时，你的心灵蒙上玩世不恭的霜雪和悲观厌世的冰凌，那么你已经老了，甚至在20，但只要你竖起天线，捕捉乐观的信号，你就有希望在80岁死去。
那？都是！
谢谢你！
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
Hi，everyone.Today my topic is about environmental protection.
Today the quality of our natural environment has become an important issue. The world population is rising so quickly that the world has become too crowded.
We are using up our natural resources and at the same time polluting our environment with dangerous chemicals. If we continue to do this, life on earth cannot survive.
Pollution has been a serious problem for a certain time around the world. There are many causes for it. Transportation is the main factor of pollution. When the waste gas from cars is released, the air is polluted. People breathing in the polluted air can develop respiratory disease. Another factor is that
people throw their garbage everywhere. All kinds of garbage not only spoil the splendid environment, but also cause environmental pollution. Wastewater from factories is also poured into rivers and this causes water pollution
Concerned people have made some progress in environmental protection. Governments of many countries have established laws to protect the air, forests and sea resources and to stop environmental pollution.
Still more measures should be taken to solve environmental problems. People should be further educated to recognize the importance of the problems, to use modern methods of birth control, to conserve our natural resources and recycle our products. We are sure that we can have a better and cleaner place in the future.
OK，we have known that we can prevent pollution if everyone makes the efforts. So，let’s do it now . That's it.Thank you everyone!
. 今天，我们的自然环境质量已经成为一个重要问题。世界人口增长如此之快，世界已变得过于拥挤。
我们正在利用我们的自然资源，同时污染的危险化学品的环境。如果我们继续做这个地球上，生活无法生存。
污染已经成为一定时期内时间范围内的一个严重问题。 原因很多，交通玉树是主要原因，当汽车排出废气时，空气就被污染了，人们呼吸了被污染的空气，会导致呼吸道疾病。 另外一个原因就是人们随处乱扔垃圾，不仅破坏了美观的环境，还污染了环境。工业废水也排入河流，引起水污染。
有关人士取得了一些在环境保护方面的进展。许多国家的政府已建立了法律，保护空气，森林和海洋资源，并停止对环境的污染。
但更应采取措施来解决环境问题。人们应该进一步的教育，认识到问题的重要性，使用现代节育方法，以保护我们的天然资源和循环利用我们的产品。我们相信，我们可以有一个更加美好，更清洁的地方。
This year's summer vacation was most enjoyable. I spent fifteen days helping my grandparents doing farm work in the countryside， where I saw mountains and fields covered with green plants. Sometimes I went swimming in the river to the west of the village， the water in which was quite clear.
I kept a diary every day. Besides doing farm work， I help the children in the neighborhood with their lessons. All of them showed much interest in English. They could read and write well， but they could hardly understand simple English. So every day in the morning I spent about two hours helping them improve their listening and spoken English. They all made great progress. Their parents all thought highly of me. I now realize that knowledge is very much needed in the countrysideThis year's summer vacation was most enjoyable. I spent fifteen days helping my grandparents doing farm work in the countryside， where I saw mountains and fields covered with green plants. Sometimes I went swimming in the river to the west of the village， the water in which was quite clear.
I kept a diary every day. Besides doing farm work， I help the children in the neighborhood with their lessons. All of them showed much interest in English. They could read and write well， but they could hardly understand simple English. So every day in the morning I spent about two hours helping them improve their listening and spoken English. They all made great progress. Their parents all thought highly of me. I now realize that knowledge is very much needed in the countryside
Helping every american with autism achieve their full potential is one of this administration’s top priorities. at the u.s. department of health and human services, we continue to strive to meet the complex needs of all people with autism spectrum disorders (asd) and their families. while there is no cure, early intervention is critical and can greatly improve a child’s development.
Perhaps the biggest step we’ve taken to support those affected by autism and their families happened over a year ago, with the signing of the affordable care act. now, new insurance plans are required to cover autism screening and developmental assessments for children at no cost to parents. insurers will also no longer be allowed to deny children coverage for a pre-existing condition such as asd or to set arbitrary lifetime or annual limits on benefits.
Also, thanks to the new law, young adults are allowed to stay on their family health insurance until they turn 26. for a young adult with autism spectrum disorder and their family, that means peace of mind. it means more flexibility, more options, and more opportunity to reach their full potential.
I like going to school very much， because I am happy in school.
In school， I can learn knowledge from teachers. They are always kind to me. Having class is interesting. I like answering questions in class. I am proud to get the right answers. Besides， I am glad to play with my friends and classmates in school. We have many activities after class. We talk to each other， share our lives together.
After class， we often play on the playground. We have many games to play. After that， we often go home together. Some of us live nearly.
Here are some things you can do to keep yourself healthy.
Having a good diet is very important. This means eating lots of different kinds of food and lots of fresh fruit and vegetables.
Doing exercise is another good way of keeping yourself healthy. Exercise makes you fitter and helps you relax.
Some things are bad for your health, like smoking and drinking alcohol. It is better to try and give up these things or at least do them less.
It is important to have regular check ups with a dentist who will check your teeth. You can also visit an optician who will check your eyes.
You should ask your doctor for a health check once a year. The doctor will be able to help you spot other problems that you might not have noticed.
The definition of “Healthy Life Style” include a positive living attitude towards life， eating a balanced diet， exercises regularly， which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up.
I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed， unsolved problems， frustrations， new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being， until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us， so we paid a higher price.It is not too late to start our plan.
We can not avoid our problems every day， but we can change our ways of thinking. We could take our routine work as physical exercise. For example， I have to take couple of hours to clean my house per week. Whenever I do， I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall， which is exactly the same exercises for shoulders.
I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age.
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
Have you ever bought any food on the train? And do you ask for the receiptafter buying it? Nowadays, all trains in China provide its passengers withreceipts for commodities, but 7 years ago, things were quite different.
On 13th of October, 20__, the train T109 from Beijing to Shanghai wasspeeding on the railway. A graduate student bought a sausage at 1 yuan on thetrain, then asked for a receipt.
“Are you kidding? It’s just one yuan!” The crew member was surprised.
The student, however, answered in a determined voice, “I paid the money, soI deserve the receipt.”
“But we never give receipts on the train.’ As a result, his further requestwas turned down by a cold shoulder.
Several days later, the student sued the National Railway Ministry, for notproviding receipts for passengers.
To his dismay, the court turned down the case for lack of evidence. But he,who majored in law at that time, believed law as a most powerful weapon, so hedid not give up. Instead, he began his journey of collecting first-hand evidenceby taking trains and buying commodities aboard. When his classmates were playingsoccer, he was taking the train; When his classmates were buying food atMcdonald’s, he was buying food on the train; When his classmates were askinggirls out, he was asking for the receipts. As he joked, ‘I was either taking thetrain or on the way to take the train.’
One month later, he appeared in the court again, with newly-collectedevidence and a stronger confidence. And I guess, ladies and gentlemen, you willall cheer for the result because this time, the student won the case. Very soon,a regulation about receipts on the train came out. And whatever we buy on thetrain now, there’s a receipt for us.
Outside the court, the student was asked, “How do you make it to the end?”He said, “As a law student, I root my faith in law. I believe that law is there,to protect every person with no exception, and to ensure every person has asay.”
His words spread a strong faith in law, which is not only a doctrine of alaw student, but also a belief that all citizens ought to hold. It is this faiththat initiates the student to resort to law for a tiny issue; it is this faiththat supports him to endure all the exhausting trips when collecting evidence;It is this faith that makes a seemingly “ridiculous” receipt request legal andrightful. It is this faith that helps to change our life, enhance our judicialsystem and bring social justice.
To many, a receipt of 1 yuan is too small to mention, however rights are tobe respected and law is to be believed in. It all starts with a tiny receipt of1 yuan, but we get a monumental case, a new regulation and a bumper harvest insocial justice. The bridge that leads a tiny start to a bumper harvest is faith,the faith in law, rightful and strong.
As we all know, healthy is very important to everybody.But do you really know how to stay healthy?
Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.
I wish everybody has a strong and healthy body.
Health is very important to everyone.
nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.
Do you know what is the lifetime career for a woman?
Well, I won’t doubt who will know the answer better than you girls. Yes, absolutely it’s keeping slim!
As summer is approaching, it's time for us to shed some pounds before hitting the beach. The question is how to lose weight easily without suffering hungry or the tiredness of sports.
The good news came that consistently getting a good night’s sleep may be one of the answers according to some new researches. You may wonder what’s the connection between sleep and the number on the scale. Well, I will elaborate on it in two aspects.
First, getting a good night's sleep can prevent overeating and help curb obesity because sleep deprivation spikes the hormone ghrelin, which stimulates your appetite. Research published in the American Journal of Clinical Nutrition shows that people who sleep only about 5.5 hours per night take in significantly more calories from snacking throughout the day than those who are well-rested. That adds up to a tremendous 30 pounds a year. And they are comapatively dislike vegetables and crave carbohydrates and eat fewer proteins and fats,
which help people feel full.
Second, not getting enough sleep might severely cut into people's ability to lose extra fat, as the amount of the hormone, leptin that related to energy expenditure will sharply decrease without enough sleep. Researchers found that if dieters got a full night's rest, they lost more than twice the amount of weight from fat reserves. Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.
So despite any extra calories a person might burn while staying up, losing sleep is hardly the best way to lose fat. If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels.
In a word, it’s better for girls to make sleep a priority and get a beauty rest. Remember never to sacrifice your precious sleeping time next time you are indulging in some soap operas or talking on the phone, unless you want a larger number on the scale.
good afternoon, ladies and gentlemen. it’s my great pleasure to be here sharing my speech with you. today my topic is my favourite sport.
look at my healthy skin , oh! can you guess which sport i like best? yes,it's swimming !that's why i look so handsome.
when i was only 5 years old, i began to learn how to swim and i like it. i think swimming is an interesting sport and it's exciting. it's also a good way to keep fit .
every summer, i go to swimming school . my parents say i’ll have a good health if i insist swimming in a right way. and i can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.
Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
good morning everyone.my topic is how to grow up healthily and happily.i think every young man want to grow up healthily and happily.certainly,it's my dream too.maybe you will ask me how i can grow up in a happy and healthy environment.i have my own ideas:fisrt,we should be optimistic about the life,and set up some goals for our future life.second, as a student we should study hard,and try to learn as much knowledge as possible,then we can make our dreams come true.third,we should do sports every day,with a strong and healthy body ,we can do anything better
honorable judges, distinguished guests, ladies and gentlemen:
it is a great honor and pleasure to be here on this beautiful saturday morning to share with you my sentiments about life and passion for the english language.
about a year and a half ago, i took part in my very first english speech contest. when i stood before the microphone with all eyes starring directly at me, i could hardly speak. i stood there, embarrassed and helpless, struggling in vain for the right thing to say. my fears had paralyzed me.
while my passion for english has never changed, i lost my courage to speak in public. when my professor again encouraged me to take part in this competition, i said “no.” i couldn’t endure yet another painful experience. he looked me straight in the eye and said something that pierced my heart. i will never forget his words. “look,” he said, “we all have our fears, and you have yours. you could twist your ankle in a basketball game, but then be afraid to ever play again. running away can never dispel your fears, but action will. a winner is not one who never fails，but one who never quits.”
i spent a whole day with his words twisting and turning in my mind. then i made the bravest and wisest decision of my life: i would face my fears –and take part in the competition!
as it turned out, my dear old professor was right. now, here i am, once again standing before a microphone. my heart is beating fast, and my mouth is dry, but most importantly, i have faced my fears -- and that makes all the difference!
Anyone here?And that’s our topic today-smoking is bad for your health. The data based on the Centers for Disease Control and Prevention, cigarette contains more than 4,000 chemicals, as well as more than 250 kinds of toxic or carcinogenic. I will be in three parts of the contents, first to talk about the dangers of smoking, followed by talking about why so many people smoke, and finally some advice to quit.
Smoking is bad for your health---no kidding we will agree with that. According to the World Health Organization, 1/4 of the lung cancer patients in industrially developed countries, 90% are smokers; those who were died of bronchitis, smokers accounted for 75%; and in myocardial infarction smokers accounted for 25%.
Now smoking does so much harm on their own or others, why do so many people still smoke a lot? First, it is a long-established habit for many people, they could not escape in a short time.Second, a necessary for social intercourse. Third, a lot of smokers have less sense of the seriousness of the consequences of smoking.
There are various methods to quit smoking, and it varies from person to person. First, please have confidence and determination.Secondly, make out plans to reduce the number of daily smoking. How about the cravings coming back? You can take activities to distract, like a deep breath, drinking tea, eating snacks and so on.
To sum up, what we talk above are about the dangers of smoking, the reason some people smoke, and finally some suggestions about cessation. That’s all, thank you.
health is the most important to us.
牛晨阳 good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.”
what do you think is the most important thing in our life?
some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.
we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.
just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.
besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .
that’s all. thanks!
The superstar in my heart is Kobe Bryant. He is one of the best basketball players in NBA. Recently, in 20__ NBA ALL STAR, he and O’neal both became the “MVP”. I think he is the best basketball player in NBA. He is also very handsome. I like Kobe’s basketball style, and I also learn a lot of basketball skills from Kobe. It may help me with my basketball skills more wonderful . Kobe, my superstar.
Jay Chou is the superstar in my heart. It is because he is a clever man who can not only sing but also create the songs. His voice sounds beautiful enough for me to rela_ my body. I can learn a lot things from him. For e_ample, I should get along with my parents like him. It is important to be a good son. So I love Jay Chou.
Avril Lavigne is the superstar in my heart. She’ one of the most popular singers in the world. I’m just a person who likes her very much. I first saw her on TV while she was singing. Her voice deeply attracted me. From the internet I know that She went to America from Canada by herself at si_teen. No sooner, she became a famous singer .I learn that nothing is impossible if you have a great dream from her story.
In my heart, I always think that my mum is my superstar.Although she is not very beautiful, I still love her very much.I learn a lot of things from her.She often sitted behind me when I was doing my homework.She collectes me from school everyday.While she got angry with me ,I kne w that I made mum sad.I love her because she is my only star.I always try my best to make her happy.It’s my job.I believe it!
Kobe is the superstar in my heart. Kobe is a basketball player in NBA. L think he is one of the greatest basketball players in the world. He is a leader in Lakers. Lakers is the best team in NBA. Kobe plays basketball hard all the time in order to win the matches. L can learn his hard-working and his helpful. L love Kobe forever.
David Beckham is the superstar in my heart. He is thirty-four now. He is a gentleman who was born in London. Almost everyone in Britain knows him. He is a football player who plays football in England. Although he is famous, he is still hard-working . He is famous for his beautiful wife and football skills. But he is never proud of these. He works as hard as other football players. This is the reason I love him. I think I should learn this spirit from him,and be hard-woring at anytime.
people want to have good is good health?you are feeling strong and eyes are bright and face is clean and feel happy and ready for enjoy your work and are in good cise is one of the forms to keep our body in good cise trains the muscles and makes them can walk and throw a ball because you have trained your muscles to do these the soft part of your are feeling you bend your arm you can feel the big muscles move and become cise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of cise helps to make the heart you ever felt your beat?it beats faster when you are running than when you are sitting heat pumps blood more freely when we do exercise,and serves all parts of the body cise helps the lungs to do better full and rapid breathing develops the muscles of the 's take part in earlier,the better.
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why? I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits, the happier our life becomes.
distinguished leaders, dear students, hello, everyone:
i come from the central university's 0501 class ring measured lifei-fei.
march of the spring breeze brushed the winter cold, rains of the "eighthonors and eight shame" singing. "proud of the hard work in order to shameindolent; to take pride in hard work in order to extravagance and dissipationashamed" this sentence makes i think many, many. thought of the sweet casino10000 bees spend their hard work results; thought vigorous, upright in pinusChinese Taiwanensis, "yao ding aoyama do not relax, he served as east and west north andsouth korea fighting spirit of the wind; thought edison's" genius is 99% sweatand 1% inspiration; thought of the "self-sharpening blade of sword out, plumblossom incense from the bitter cold over there." thought more of us.
early morning, flying willow lake, there is the sound of reading aloud inorder to improve the standard of english students to study; night, self-studyroom, there are efforts to learn from the students of knowledge nectar;holidays, there is the social practice in order to enhance their ability or toreduce the burden on parents busy doing the hard work part-time students. inthese process, the dream will be merciless to disturb alarm clock, will theirbrains to think independently to endure loneliness, even in difficult workingenvironment, the boss suffered criticism and blame. but more the joy, becausethe same too hard work, hard work is the sweet taste of fruits. however, thereare around us, such as students, some classroom pour over and sleep all daynothing to harvest; some in the restaurant to buy a lot of meals, but eat asmall portion of the remaining one upside down, ignoring the labor of thepeasants; some self-righteous naive, rather than to tough place to sharpen.perhaps because young people are always leading the consumer the latest markettrends, and some students will not be a reasonable, moderate, plannedconsumption, the formation of blind comparisons, pathological consumption, blindrush tide, resulting in two to three months of living expenses for one semesterwill be nothing left flowers, or to the surrounding classmates for help, or tothe parents of thousands of miles in hue.
as the new century, younger audiences, the heart has its own lofty ideals,are eager to start flying on the wings of the ideal dream of the sky. the idealrealization of the need for wholehearted enthusiasm, the real wisdom, solidaction, but the need for hard labor, hard work. because of the success of theflower is by striver with hard work and sweat to the works. diligence is avaluable asset, is an immortal spirit, is a golden key to open the door to theideal, is against pleasure-seeking mentality, stop jiaoshe living weapon.
engels once said: "the highest state of life make a difference." students,action bar! clear about our side of the wing and shame, to establish a correctworld outlook, outlook on life and values. with the fiery youth compose ordinarylives, depicting a beautiful life with hard work, hold high the ideal goal ofsailing to a higher struggle to become the people and the community do somethingto contribute to people.
people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.
Dear students, respected teachers, Hello everyone.
I'm from class 4, grade 5.
The topic of my speech today is "fire safety, start with me".
Fire is a natural phenomenon. Tame fire is a friend of mankind. It brings light and warmth to people and promotes human civilization and social progress. However, if the fire is out of control and leads to fire, it will cause huge losses to people's lives and property.
According to statistics, there were more than 140000 fires in China in 19xx, with more than 7000 casualties, of which 8% were caused by children playing with fire. It can be seen how important it is for students to understand and master some fire control knowledge and reduce and prevent fire.
(1) Play with fire
Many students are new to fire and often play games with fire behind their teachers and parents. Some ignite paper and firewood, pile up waste tires and waste plastics in the field, others burn matches, play matchsticks and set off fireworks in the dark, and some burn horse beehives in the field
However, almost every play has the risk of causing fire. Students are young and lack the ability of self-protection, so they should pay attention to:
1. Fully understand the harm and possible serious consequences of playing with fire, and do not play with fire at any time.
2. Lighters, matches and firecrackers are often items that induce children to play with fire. Don't carry these things on your body at ordinary times.
3. Students should supervise and remind each other. If students play with fire, they should stop it immediately, report to teachers and parents, and criticize and educate them.
(2) Take good care of fire-fighting equipment and keep the passage unblocked
In order to prevent major fire accidents, people have set up fire-fighting equipment in many places. Once these equipment are misappropriated or damaged, people will be helpless in case of fire.
1. Do not move, misappropriate or damage fire hydrants, water guns, water hoses, fire extinguishers and shovels, pickaxes, hooks, sandboxes, buckets, etc. specially used for fire fighting.
2. Modern shopping malls, hotels, libraries and many other public places have red fire alarm buttons installed on the walls. Students must not press it at will.
3. The stairway is a way for people to escape in case of fire, and it is also the only way to rescue the trapped people in the fire site. Be sure to keep it unobstructed. Do not store bicycles and pile up sundries in these places.
My speech is over. Thank you.
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
Dear Judges and Friends,
The topic for my speech today is “Festival.” I would like to talk about myfavorite festival, the Mid-Autumn Festival.
In China we have several important festivals, such as the Spring Festival,the Lantern Festival, the Dragon-boat Festival and the Mid-Autumn Festival.Among them, I like Mid-Autumn festival best, especially because I live inXiamen.
In Xiamen, when we celebrate the Mid-Autumn festival, we do not only followthe common practices such as having a big dinner party with our family, eatingmooncakes, and appreciating the full moon at night, we also have one uniquecustom which is only practiced in Xiamen, that is “Bo Bing”.
“Bo Bing” is a very interesting game that almost all Xiamen people playduring this festival. Usually family members or close friends get togetheraround a table with a big round bowl in the middle and six dices in the bowl. Wetake turns to throw the dices into the bowl. We will get different prizesaccroding to the different ways the dices show their upper sides. Everyone islikely to become the champion or “Zhuangyuan” for the year. There is an elementof luck and equal opportunity in this game. So people usually get excited whileplaying. Also, the game gives very pleasant sounds. The tinkling made by thedices falling into the bowl is pleasant, people’s laughing, cheering andapplauding for the big prizes they’ve won is pleasant. All this adds greatly tothe joyful atmosphere of this festival. As a kid, of course I also like thematerial prizes I get from the game, such as a candy or a cake.
In this year’s Mid-Autumn Festival, my family invited our foreign friendsto come to our home to celebrate the Festival together. They have two childrenwho are younger than me. While our parents were making Jiaozi together, we kidsplayed “Bo Bing”. We bought quite some gifts to share with our guests as theirprizes.They enjoyed the game and our get-together very much.
The literal translation of “Bo Bing” is “mooncake gambling.” But actuallyit is not gambling, at least our family never plays it that way. For us, it ismore an occasion of happy sharing and getting-together. This is why Xiamen’sMid-Autumn Festival has become my favorite festival in the year.
Thank you very much!
Man’s dearest possession is life. It is given to him but once, and he must live it so as to feel no torturing regrets for wasted years, never know the burning shame of a mean and petty past; so live that, dying, he might say: all my life, all my strength were given to the finest cause in all the world—the fight for the Liberation of Mankind.
人生最宝贵的是生命。生命对于人来说只有一次。一个人的生命应该这样度过：当他回首往事时，不因虚度年华而悔恨;也不会因为碌碌无为而羞耻。在临死的时候他能够说：我的整个生命和全部精力都已经献给了世界上最壮丽的事业――为人类的解放事业而斗争!
人人都说上课发言需用勇气，谁说不是呢。今天老师说了只要没上过台的小组就要挨罚。我们组据差点挨罚了呢!
事情是这样的：我们今天有两节课，第一节课的气氛好不错，有许多小组都上台展示了，为了是这种浓厚的学习气氛更充分的在班内洋溢，老师就在下课的时候说每个小组必须上台，不然就有加罚。这可为难了我们组。
为了不能加罚我们是拼了命的练习，终于上课了。一上课老师就开始进行小组展示，第一个上的是王佩云他们组，说实话他们组展示的还真不错，加入了许多人物对话和动作。
当我们组要向他们组发起挑战时，老师居然没叫我们。接下来一连好几次都是这样。最后我们组生气了，老师让我们交流完第八段后，我们毅然的举起了手，老师叫我们了。我们太兴奋了，以至于兴奋的忘了词。轮到我们的时候我忘了怎莫说。还好因为周老师问大家是不是没准备好。大家说是，所以我们又准备了一会。
这一会为了证明我们是有勇气上台的，所以我们大声自信的说出了那句话，赢得了大家的掌声，还为小组加了一颗星，那一刻我太高兴了。
发言需要勇气，我就是我，是颜色不一样的烟火!
recently, the news that u.s attack on china's internet is always exposed. and the question of how to stay online safely raises a lot of discussion in our country. as a result, in the era of rapid development of network, we must take measures to protect our security of privacy and property effectively.
最近的新闻都揭示了美国对中国网络的攻击。如何安全地上网在我国引起了大量的讨论。结果是在网络飞速发展的时代，我们必须要采取有效的措施来保护我们的隐私和财产安全。
from my perspective, in the first place, we should call attention to our personal information. not only do we not offer them at random in some strange websites, but we need to distinguish right from wrong among the numerous websites. furthermore, it is inevitable that some secure anti-virus soft wares can be installed. and it will make it possible for that network can run more steadily. in addition to doing some work by ourselves, the government needs to draw up some policies to preserve national cyber security. it involves probing for deeply rooted reasons, devising creative solutions, developing high-tech talents and strengthening the supervision.
从我的角度来看，首先，我们应该关注我们的个人信息。我们不仅不随随便便在一些奇怪的网站提供自己的信息，而且我们需要在众多的网站之间明辨是非。此外，安装一些安全的杀毒软件是必须的。这使得网络运行更加稳定。除了我们自己该做一些努力之外，还需要政府制定相关政策来保护国家网络安全。这就涉及到探究深层次的原因，想出有创造性的解决方案，发展高新技术人才、加强监管。
although scientists still cannot overcome the problem completely, they are studying a great deal about how to protect our national cyber security. however, consciousness of cyber security should not decline. only in this way, we just enjoy the convenience brought by the network.
尽管科学家仍无法完全克服这个问题，但是他们正在研究大量关于如何保护我们国家网络安全的办法。然而，不应该放松网络安全意识。只有这样我们才能享受到网络带给我们的便利。
I read the book "good family style in the new era", and I know a lot of stories about family style, family rules and family instructions. For example, Huang yezhen treats people with kindness, Pang Fuying inherits his family with filial piety, Zeng Zi kills pigs for honesty All of these have set a very good example for us, and the good name will be handed down forever.
Although I dont know what the family style is, my parents make me understand a lot with their actions.
Once, the Chinese teacher asked to buy a collection book to take notes in class. In the supermarket, my mother told me to buy a hard shell one, so its not easy to break it when I put it in the bag. I look around, I look around, my eyes flash, and I see a beautiful and exquisite book with a beautiful shell. I said happily to my mother, "I want this, mom?" Mother looked at the price and frowned and said, "this is so expensive. Please take this." I read my mothers notebook. Its so ugly. There are square squares everywhere. The color is either grey green or grey. Its ugly. "I dont want this. Its ugly." I am very unhappy to say. "We dont have to be good-looking when we buy books. We need to be practical. We need to save money." After listening to my mother, I bought this book reluctantly.
It turns out that my family style is thrifty. I hope that my family style can be passed down from generation to generation. Family style is a positive energy. We should be strict with ourselves all the time and carry forward the national spirit from each family.
good afternoon，ladies and gentlemen!
i’m very honored to stand here and give you a short speech! to begin with ,i want to ask a question everybody dream a good dream last night? actually ,today i want to talk about dream with you. of course, what i want to talk is not a dream you have last night,but a dream—— about life.
everyone has dreams about life, different dreams at different life stage,and we need dreams to support us. dreams are like the stars we never reach in the sky,but like most mariners(水手),we can chart our course by them. with the dream,we have a direction,with a direction, we were no longer the dream, there is hope,with hope, we have the strength to fight.
i have a dream: to be a doctor.，because doctor may relieve the pain of patients. may let the human change the health. at the same time, i believed that, those who help others may be able to obtain joyfully. therefore, i hoped in the near future ,i might be a doctor.
but i know，life is tough,and there are always ups and downs, maybe we fail in the way to our aims,and we may feel depressed ,whenever at this time, the dream in our heart can always comfort us, encourage us ,and support us to move ahead .
My dear friends,
good morning/evening/afternoon, ladies and gentlemen :
today, my speech is about talents,in my opionion, talents are indispensable in nowadays society. as is known to all that the fight among countries is actually the fight among talents.
first, i'd like to define the word"talent" in my idea, a talent is one person who is good at or expertised in some or multiple areas. nowadays, as the world developing goes on , if one country want to rank top or do a good job in the world, the country must have many talents.for example, china, the biggest developing country in the world, in the past 100 years, is always invaded by other countries, why ,the reason is that china at that time had not so many talents. if they had anti-intrusion leader talents in the war, needless to say,they would have beat those big powers.if they had talents in weapons manufacturing, nodody dares to provoke us.however, nowadays, it's a totally different situation, china has become powerfulin all over the world, why ? because there are many talents serving the country, the civilians become more and more literated.more and more people go to university,more and more people come to receive further education. so what is that in return,talents in army protect our country from invasion, talents in commerce help make our economy keep in improving, talents in aerospace make the world see chinese manned spacecraft flying. talents in sports make china rank the first in the olympic games......
to sum up, talents will play a more and more impoetant role in the world, if one country intends to flourish, he must foster talents as many as they can ,that's all,thank you.